A Warm Natural Glow

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Want to have a warm natural glow on your wedding day but don't want to expose yourself to the harmful rays of the sun/tanning bed or get that fake sprayed look..... Then here is your Eco/Green Tip of the Day, Eat your YELLOWS, ORANGEs, and REDS.

It is a best to get a rainbow of colors in your diet but foods that NATURALLY have yellow, orange, and red (no M&Ms don't count) will add a great warm color to your skin. You will not only look healthy for your special day, but also, these veggies have beta-carotene which is a type of pigment found in plants, especially carrots and colorful vegetables.

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Here are some more great benefits you will get from beta carotene:

~ Beta-carotene is converted to vitamin A which  is needed for good vision and eye health, for a strong immune system, and for healthy skin and mucus membranes. 

~ Beta-carotene is an antioxidant, It protects the body from damaging molecules called free radicals. Free radicals cause damage to cells through a process known as oxidation. 

~ Studies suggest that people who eat 4 or more daily servings of fruits and vegetables rich in beta-carotene may reduce their risk of developing heart disease or cancer.

~ Studies suggest that high doses of beta-carotene may decrease sensitivity to the sun.

 Post by Beccijo of TheEnchantedCupboard ~ Enchanting Wooden Toy and Cake Toppers